This workshop is an introduction to Mindful Self-Compassion (MSC), an empirically-supported training program based on the pioneering research of Dr. Kristin Neff (University of Texas) and the clinical perspective of Dr. Christopher Germer.
MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. The three key components of self-compassion are self-kindness, a sense of common humanity, and balanced, mindful awareness. Kindness opens our hearts to suffering, so we can give ourselves what we need. Common humanity opens us to our essential interrelatedness, so that we know we aren't alone. Mindfulness opens us to the present moment, so we can accept our experience with greater ease. Together they comprise a state of warm-hearted, connected presence.
Self-compassion can be learned by anyone, even those who didn't receive enough affection in childhood or who feel uncomfortable when they are good to themselves. It's a courageous attitude that stands up to harm, including the harm that we unwittingly inflict on ourselves through self-criticism, self-isolation, or self-absorption.
Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships.
2-day Introductory/Advanced Workshop on Motivational Interviewing (7th round)
Motivational Interviewing, an evidence-based clinical method, is a form of collaborative conversation for addressing the common problem of ambivalence about change, and strengthening a person's own motivation and commitment to change.
Trainer Mr. Paul Kong Clinical Psychologist Founding Chairman of Chinese Association of Motivational Interviewing (CAMI) Member of Motivational Interviewing Network of Trainers (MINT)
Introductory Workshop - 7 & 21 September 2019 (Saturdays)
Advanced Workshop - 23 & 30 November 2019 (Saturdays)
9:30am – 5:30pm (9:15am registration starts)
Torunn Ropstad Memorial Centre
2/F, Block B, Lee Kee Building, 55 Ngan Tau Kok Road, Kowloon
HK$2,000 (Introductory Workshop)
HK$2,600 (Advanced Workshop)
HK$4,140 (Introductory + Advanced Workshop – Special offer with limited quota)