2019年11-12月家長學堂-身心健康系列-寧靜這一刻 
一刻寧靜讓身心沉澱，在沉澱的過程中整理情緒和思想，亦讓身體得以放鬆。我們將透過靜觀/正念的概念，從各種活動中體驗寧靜與放鬆。
| 對象 : | 家長 | |
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| 人數 : | 每組8人 | |
| 日期 : | 2019年11月22, 29日及12月6, 13日 (星期五)，共4節 | |
| 時間 : | 11:00 – 11:45 | |
| 導師 : | 心理輔導員 | |
| 費用 : | $320 (4堂) | |
| 地點： | 基督教聯合醫院Ｊ座 5 樓 | |
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2019年11-12月家長學堂-管教妙法
為父為母一刻興奮又感動，可是這作為父母的路不知不覺越覺沉重難當，和孩子的相處、教導孩子成長成為父母的困擾。家長學堂嘗試以不同的心理學角度，幫助家長更明白孩子需要，和家長一起探索管教的出路，自信、滿足地和孩子一同成長。
| 對象 : | 小學生家長 | |
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| 日期： | 2019年11月22, 29日及12月6, 13日 (星期五)，共4節 | |
| 時間 : | 10:00 – 10:45 | |
| 導師 : | 心理輔導員 | |
| 費用 : | $320 (4堂) | |
| 地點： | 基督教聯合醫院Ｊ座 5 樓 | |
| 人數： | 每組8人 | |
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3-Day Workshop on Mindful Self-Compassion (MSC)
This workshop is an introduction to Mindful Self-Compassion (MSC), an empirically-supported training program based on the pioneering research of Dr. Kristin Neff (University of Texas) and the clinical perspective of Dr. Christopher Germer. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding. The three key components of self-compassion are self-kindness, a sense of common humanity, and balanced, mindful awareness. Kindness opens our hearts to suffering, so we can give ourselves what we need. Common humanity opens us to our essential interrelatedness, so that we know we aren't alone. Mindfulness opens us to the present moment, so we can accept our experience with greater ease. Together they comprise a state of warm-hearted, connected presence. Self-compassion can be learned by anyone, even those who didn't receive enough affection in childhood or who feel uncomfortable when they are good to themselves. It's a courageous attitude that stands up to harm, including the harm that we unwittingly inflict on ourselves through self-criticism, self-isolation, or self-absorption. Self-compassion provides emotional strength and resilience, allowing us to admit our shortcomings, motivate ourselves with kindness, forgive ourselves when needed, relate wholeheartedly to others, and be more authentically ourselves. Rapidly expanding research demonstrates that self-compassion is strongly associated with emotional wellbeing, less anxiety, depression and stress, maintenance of healthy habits such as diet and exercise, and satisfying personal relationships.
| Date: | 20 – 22 February 2020 (Thu – Sat) | |
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| Time: | 10:00am – 5:30pm (registration starts at 9:45am) | |
| Venue: | To be announced | |
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Early Bird Deadline : 15 December 2019 |
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喜樂中得力工作坊(初階)
「聯合情緒健康教育中心」承蒙「基督教永明基金」贊助，免費開辦「喜樂中得力工作坊」。
本工作坊旨在讓參加者瞭解如何能結合信仰及正向心理學，繼而提昇積極﹑樂觀及常常喜樂的態度，透過有意義的召命人生過著感恩及有盼望的生活。
| 日期: | 2019年10月29日、11月5、12、19、26日及12月 3日 (逢星期二, 共六節) | |
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| 時間: | 晚上7:30 至 晚上9:00 | |
| 地點: | 聯合情緒健康教育中心 九龍觀塘協和街130號基督教聯合醫院J 座五樓 | |
| 對象: | 有意提升身心靈健康的信徒群體 | |
| 人數: | 15人 | |
| 費用: | 全免 | |
| 導師: | 心理輔導員 (曾接受神學訓練) | |
| 如欲查詢報名詳情，歡迎致電2349 3212 或電郵我們 | ||
2-day Introductory/Advanced Workshop on Motivational Interviewing (7th round)
Motivational Interviewing, an evidence-based clinical method, is a form of collaborative conversation for addressing the common problem of ambivalence about change, and strengthening a person's own motivation and commitment to change.
Trainer
Mr. Paul Kong
Clinical Psychologist
Founding Chairman of Chinese Association of Motivational Interviewing (CAMI)
Member of Motivational Interviewing Network of Trainers (MINT)
| Date: | Introductory Workshop - 7 & 21 September 2019 (Saturdays) Advanced Workshop - 23 & 30 November 2019 (Saturdays) | |
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| Time: | 9:30am – 5:30pm (9:15am registration starts) | |
| Venue: | Torunn Ropstad Memorial Centre 2/F, Block B, Lee Kee Building, 55 Ngan Tau Kok Road, Kowloon | |
| Fee: | HK$2,000 (Introductory Workshop) HK$2,600 (Advanced Workshop) HK$4,140 (Introductory + Advanced Workshop – Special offer with limited quota) | |
| Medium of Instruction: | Cantonese | |
| 下載報名表
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| 如欲查詢報名詳情，歡迎致電2349 3212 或電郵我們 | ||